Low Caffeine Pre Workout: 5 Best Options That You Can Choose From

low caffeine pre workout

Caffeinated pre-workouts may be extremely helpful, but they are not suitable for everyone. The high amount of caffeine it contains can cause an individual to experience many side effects like a fast heartbeat, anxiety, difficulty in sleep, and energy crashes during the day and much more. To cope with all of these problems, low-caffeine pre-workouts are introduced in the market. 

If you are also tired of using caffeinated pre-workouts and looking for an escape from their side effects, read this article. Here, we will discuss some of the best pre-workouts with low or almost zero caffeine in their products, which help you during your workouts without causing any problems.

5 Best Low Caffeine Pre Workouts

Here are the five low-caffeine pre-workouts that you can use as a supplement to enhance your workout performance. 

1. C4® Sport Pre-Workout Powder

C4® Sport Pre-Workout Powder is known to be one of the best low caffeine pre-workout. The product contains 135 mg of caffeine, which is considered decent, and probably won’t lead to any side effects. 

C4® Sport Pre-Workout Powder
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This pre-workout usually comes in a combo of two products: the C4 Sport Performance Blend and the C4 Sport Energy Blend. The first product consists of crucial ingredients like Creatine and Beta-alanine, which enhance your workout. 

On the other hand, C4 Sport Energy Blend contains ingredients like caffeine and taurine, which give you extra energy and help throughout your physical activities. 

C4® Sport Pre-Workout Powder is also certified by National Sanitation Foundation (NSF). This should put away all of the doubts that you have regarding this product. 


  • Provides a good amount of vitamin B
  • Helps in hydration 
  • Excellent ingredients that enhance workout
  • Variety of flavors
  • Certified by  NSF


  • The stimulation may not suit everyone
  • Doesn’t provide information on how much of every ingredient you are getting in a dose 

2. Vega Sport Sugar-Free Energizer

Vega Sport Sugar-Free Energizer comes in powder form and can be helpful to all gym goers who want to cut, maintain, and bulk. This pre-workout is an excellent choice for vegan people who are looking for a product that aligns with their morals.

low caffeine pre workout
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However, it is worth knowing that the product works more like an energy drink as it doesn’t contain essential ingredients like creatine or Beta-alanine that gives you a push during a workout. Instead, the product is primarily focused on the ingredients like caffeine and electrolytes. 

However, if you are a vegan and looking for a low-caffeine pre-workout that gives a decent push while working out, Vega Sport Sugar-Free Energizer is your go-to choice. 


  • Excellent product for vegans
  • Contains no sugar
  • Mid-range of caffeine


  • Lacks some crucial ingredients 

3. PumpSurge Stim-Free Pre-Workout

PumpSurge Stim-Free Pre-Workout contains zero caffeine in its ingredients, but still serves as a great workout  supplement. As an alternative to caffeine, this product contains ingredients like betaine, choline, Huperzine A, etc, that gives you additional push during workouts.

PumpSurge Stim-Free Pre-Workout
Image Source – ubuy.co.in

The product also consists of L-Citrulline. An ingredient that improves your workout experience by sending essential nutrients to the muscles, and also gives you a skin-tearing pump. 

Apart from physical attributes, the PumpSurge Stim-Free Pre-Workout also provides mental clarity, increases attention, which helps you control your muscles, and boosts overall performance.

But, where the product lacks is that it doesn‘t contain some crucial ingredients like beta-alanine or creatine, which could have made the product much more effective. However, despite all of these things, you can still rely on the product to get the sufficient push during your physical activities. 


  • Consists of some effective ingredients
  • Provides an intense pump
  • Excellent dosing 


  • It may not contain some essential compounds
  • More efforts could be made to increase the product’s efficiency

4. Red Leaf Pre-Workout Energizer Powder

Red Leaf Pre-Workout Energizer Powder is a great pre-workout that you can opt for as a low caffeine pre workout. It comes in the form of powder and consists of only 40 mg of caffeine, which is enough to give you a boost to have an excellent workout. 

low caffeine pre workout
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One of the special ingredients in this product is Beta-alanine, which is specifically used to increase the overall physical performance in adults. According to the sources, Red Leaf Pre-Workout Energizer Powder consists of around one gram of Beta-alanine in a serving. Thus, you can expect to see a significant improvement in your overall workout performance. 

However, it may still have some simulations, but they are not perceived as a problem as they are less likely to cause complications like high caffeinated pre-workouts.


  • Low amount of caffeine and simulations 
  • Natural flavors 
  • Tastes extremely nice


  • Doesn’t contain effective ingredients like creatine

5. Genius Pre-Workout Powder

Genius Pre-Workout Powder is another product on the list that consists of zero amount of caffeine. 

Instead, it focuses on other ingredients like Beta-alanine ElevATP that aim to improve overall physical activity of a person. Not only that but Genius Pre-Workout powder also brings along nootropic ingredients like Astragin, Rhodiola Rosea, Huperzia Serret, etc., which provides mental clarity and helps you focus during your workouts.

Genius Pre-Workout Powder
Image Source – garagegymreviews.com

The best thing about this product is that it contains no artificial sweeteners or flavor. However, it is important to know that this pre workout may not give you that much boost in comparison to other products. But, still, it works pretty fine and can be an optimal option for individuals who want to avoid the side effects of caffeine.


  • Contains no filler ingredients
  • Improves mental clarity along with physical performance


  • It is not suitable for people looking for high-stimulation 
  • Can be quite expensive

What Are Some Benefits Of Low Caffeine Pre Workout?

Here are some of the benefits that you will avail when using a low caffeine pre workout.

low caffeine pre workout
Image Source – Tima Miroshnichenko
  • Increased Focus – Pre-workouts with no caffeine increase your alertness and help you get better results from your workouts. 
  • Excellent Muscle Pumps – Another benefit of pre workout with low caffeine is that it provides a fantastic pump during the workout. This primarily happens because of the nitric oxide present in the pre-workout. It sends more blood and oxygen and widens the blood vessels, which helps maximizing the muscle pump. 
  • You Can Consume Them At Any Time – Unlike caffeinated pre-workout, there are no time restrictions when it comes to consuming low or no caffeine pre workout. Therefore, you can even consume them in the evening and have no worry about your sleep getting interrupted. 
  • Better Mind-Muscle Coordination – More enhanced mind-muscle coordination is another benefit of pre-workouts with low caffeine. It helps in the better contraction of the muscle group you are training and aids in their development.
  • Better Blood Flow – Low caffeine pre-workout pushes water, blood, and crucial nutrients toward your muscles, which helps increase your stamina and ultimately makes your workout sessions more effective. 
  • There Will Be No Crash –  People who use caffeinated pre-workout are more likely to experience sluggishness and tiredness throughout the day. On the other hand, a pre workout with low caffeine won’t cause any energy crash during the day. 

Frequently Asked Questions (FAQs) 

Here are some questions that many people asked regarding pre-workouts. You may also have some in your mind, have a look:

1. Should I Get a Pre-Workout Without Caffeine?

It depends. If caffeine doesn’t suit you and want to avoid its negative effects, then you should definitely opt for a low caffeine pre workout.

2. How Long Does Pre-Workout Last Without Caffeine?

In general, most pre-workouts last for about 30 minutes to 2.5 hours. 

3. Can You Take a Pre-Workout Five Days a Week?

According to Gaiful, an individual should take pre-workout only 3-4 times per week to get the best results. However, remember that taking pre-workout more frequently can make you dependent on it. Thus, it is advised to use pre-workout only when performing a workout that requires an extra push.

4. Do I Need Pre-Workout To Gain Muscle?

Pre-workout is not necessary. A well-balanced diet can also help you have great workouts. But, if your main goal is to lift more weights and build more muscles, then a pre-workout can serve as a great supplement. 

5. Do Low Caffeine Pre-Workouts Contain All The Safe Ingredients?

Well, it depends on the pre-workout brand you are using. We recommend you always choose a pre-workout free from unhealthy ingredients like artificial sweeteners, sugar, fillers, preservatives, harmful additives, etc. 


Low caffeine pre workout is a great choice to boost your overall workout performance. It saves you from experiencing side effects like restlessness, fast heartbeat, nervousness, etc., which usually comes from a highly caffeinated pre-workout. 

Hence, if you are sensitive to caffeine or simply want to avoid its effects, you can pick any of the pre-workout we mentioned in this article. They consist of very low or moderate stimulants that cause no side effects but incredibly help in enhancing your physical activities.

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